la dee da, lala!

sure.   i like baby animals and straight talkers. i live in portland maine.

heyfranhey:


Oh My Veggies writes:
If you want to enjoy a green smoothie as a snack, you’ll want to use this formula: Greens + Carbohydrate + Protein.
For a meal smoothie, the formula is: Greens + Healthy Fat + Carbohydrate + Protein.
Add optional superfoods to any type of smoothie for a nutritional boost. Here are some of my favorite ingredients:
Greens and Other Veggies – the king green kale, spinach, romaine, celery, swiss chard, mustard greens, dandelion greens, cucumber, wheatgrass, herbs such as mint, cilantro, parsley, and basil, etc.
Fruit – bananas, apples, green apples, pears, kiwi, pineapple, peaches, mango, raspberries, strawberries, blueberries, papaya, lemons, limes, grapefruit, orange, blood orange, figs, dates, plums, acai, etc.
Proteins – plant-based protein powders (brown rice, pea, Sunwarrior, Vega, etc.), hemp seeds, chia seeds, nut butters, etc.
Healthy Fats – chia seeds, avocados, coconut oil, hemp seeds, nuts/seeds
Superfoods (Optional) – bee pollen, maca powder, lucuma, cocoa nibs, spirulina, chlorella, cinnamon, cayenne, young coconut meat, unsweetened shredded coconut, coconut water, avocado, chia seeds, hemp seeds, matcha tea powder, nut milks, sprouted buckwheat groats, raw gluten free oats, etc.
Green Smoothie Benefits + Chocolate Mint Green Smoothie recipe here.

heyfranhey:

Oh My Veggies writes:

If you want to enjoy a green smoothie as a snack, you’ll want to use this formula: Greens + Carbohydrate + Protein.

For a meal smoothie, the formula is: Greens + Healthy Fat + Carbohydrate + Protein.

Add optional superfoods to any type of smoothie for a nutritional boost. Here are some of my favorite ingredients:

  • Greens and Other Veggies – the king green kale, spinach, romaine, celery, swiss chard, mustard greens, dandelion greens, cucumber, wheatgrass, herbs such as mint, cilantro, parsley, and basil, etc.
  • Fruit – bananas, apples, green apples, pears, kiwi, pineapple, peaches, mango, raspberries, strawberries, blueberries, papaya, lemons, limes, grapefruit, orange, blood orange, figs, dates, plums, acai, etc.
  • Proteins – plant-based protein powders (brown rice, pea, Sunwarrior, Vega, etc.), hemp seeds, chia seeds, nut butters, etc.
  • Healthy Fats – chia seeds, avocados, coconut oil, hemp seeds, nuts/seeds
  • Superfoods (Optional) – bee pollen, maca powder, lucuma, cocoa nibs, spirulina, chlorella, cinnamon, cayenne, young coconut meat, unsweetened shredded coconut, coconut water, avocado, chia seeds, hemp seeds, matcha tea powder, nut milks, sprouted buckwheat groats, raw gluten free oats, etc.

Green Smoothie Benefits + Chocolate Mint Green Smoothie recipe here.
— 6 hours ago with 454 notes

girlz-gone-mild:

*buys organic produce, lets it go bad*
— 6 hours ago with 1 note
unseenportland:

I have nothing to add. || Photo by @JMHeffren 

unseenportland:

I have nothing to add. || Photo by @JMHeffren 

— 6 hours ago with 60 notes

Chris Pratt Interrupts Interview To French Braid Intern’s Hair

(Source: chrisprattdelicious, via menorahtheexplorer)

— 6 hours ago with 84953 notes

theweekmagazine:

Dear White People trailer takes a satirical look at modern American race relations

"Dear white people: The minimum requirement of black friends needed to not seem racist has just been raised to two"

— 6 hours ago with 299 notes
#this looks like it's gonna be great 
humansofnewyork:

“People waste way too much energy taking things personally. That Facebook post is probably not about you. It was probably an accident that you weren’t tagged in that picture. And the person you’re dating is probably acting sad because that’s how they respond to setbacks at work, not because of anything you did.”

humansofnewyork:

“People waste way too much energy taking things personally. That Facebook post is probably not about you. It was probably an accident that you weren’t tagged in that picture. And the person you’re dating is probably acting sad because that’s how they respond to setbacks at work, not because of anything you did.”

— 1 day ago with 8051 notes